Weight Loss Before And After Pictures

 



Click here to read my short guide on how to lose weight without getting hungry. (no profit motive)

Read my blog for short and sweet stories about sobriety, mindfullness, happiness, eating whole foods,... and more. (no profit motive)

Good luck on your journey! If I can do it, so can you! 🧡🖖🌱💧

peace

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Protein And Fiber Bomb That Is 5 Minutes Work.

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The following is my ultimate Plant Based Hack: Simple Bean Soup. The outcome of 10 years of mistakes. I had to gain a lot of experience to end up with something very simple and easy. I lost over 30kg (66lbs) of FAT by adopting a Whole Foods Plant Based Diet and quitting alcohol. Without a medical intervention. Bean Soup makes healthy plant based living low effort. I always have this in the fridge, and it’s part of my daily routine. I learned from many thrown away Hello Fresh meal kits that elaborate cooking is a barrier for me. I decided not to go against my nature and make it easy on myself. !WARNING! Eating mostly whole plants is one of the best choices you can make to minimize the harm you do to our fellow animals, your body and the wildlife on this tiny dying planet. But you need to plan carefully and supplement. You need to eat a wide variety of Whole Grains, Legumes (Beans, Lentils), Dark Leafy Greens, Vegetables, Fruits, Nuts&Seeds, Herbs&Spices. You need to supplement. ...
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Updated: How I Lost 32kg (70lbs) Without Getting Hungry

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Concise Guide To Eating Mostly Plants

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