Short Guide To A Healthy Plant Based Diet
A Plant Based Diet is not a Vegan Or Vegetarian Diet. On a Plant Based Diet you get most of your nutrients from plants but allow for a small amount of animal products. If you want to skip the whole explanation, and just know what you have to do: click here for a guide to a complete vegan meal. Though I would recommend that you inform yourself thoroughly. Fact check this post with reputable sources. I recommend some science based sources at the end of this post. Don't fall for quacks, but you need to immerse yourself in science, to recognize the quacks. If they are selling supplements, or say "everything you learned is wrong", or sell conspiracies about the food pyramid... they are probably full of manure. The following is a great resource for health related topics: https://www.mayoclinic.org/ Click here for a breakfast that will increase your brain power. Click here for a 15 minute healthy meal. Eating mostly plants is one of the most impactful things you...