Stop Your Addiction With Mindfulness
Our gut and brains evolved for hundreds of millions of years in nature. Civilization has created hyperstimulating products that hijack our primitive reward system. For instance. We are programmed by evolution to seek out salt, fat and sugar. So corporations make products loaded with those. We are programmed to achieve goals, so corporations make video games. We depend on others in nature, with social media we can connect to everyone in the world. And organizations, legal or otherwise, sell drugs that chemically trigger a reward directly, like alcohol, tabacco, cocaine or weed. Sometimes an addiction can be productive. Like a work addiction, an exercise addiction or an addiction to optimizing your diet for health. But productive addictions can also lead you down a harmful path. Dopamine is the motivation chemical. It actually releases in anticipation of something exciting. You get your first hit of dopamine before your behavior. Another name for addiction is habit-forming. When you...