Johnny Belgium

Click Here For Rainbow Plant Life Click Here For Derek Sarno Click Here For Yeung Man Cooking Click Here For Gesunde Rezepte I lost 36kg of fat without a medical intervention by eating mostly whole plants and quitting alcohol.  Contrary to the meme, healthy homemade food is cheaper than junkfood. Especially if you eat Beans&Lentils instead of meat. For scientific advice on eating mostly plants, check out: veganhealth.org . peace! 🧡🖖🌱💧

I know a lot of people who made a mess of their lives because of drugs. I include nicotine, weed, junkfood and alcohol in drugs. Really, you can get addicted to anything. Yesterday something happened, which isn't my bussiness to tell, that made me swear off all drugs for good. I'm not going to support my loved ones doing drugs in any way anymore. Without trying to control their behavior. I unpublished my Trip Guide and Trip Reports. A lot of people have the tendency to want to spread their own beliefs and behavior. Religion, politics, diets, hobbies,... drugs. It's what we do as social animals. Often without thinking. Often your brain tells you you are doing something wrong, but you ignore it. You argue it away. But sometimes a catastrophy happens, and your nose is pressed against the facts, and you have to learn a lesson. Adopt new rules, based on reality, and stick to them even if the emotion fades. The best thing is to learn from other people's mistakes. And listen t...

My mind is constantly trying to get me to half-ass things. Half-assery is perhaps an evolutionary strategy to save energy. But there is plenty of food in the supermarket, for the time being. Be mindful of your emotions. Your mind will signal you to quit, to do a poor job, to ignore that work you saw, to go do that easy quick fix pleasurable thing instead... Do not push down your emotions. Do not fight them. Let it happen. But don't listen to these unproductive emotions either. Do not engage. Do the right thing anyway. And when you do the hard thing, you will feel accomplishment. Take a moment to enjoy your achievement. Your spic and span kitchen. Your delicious meal. The mental growth from reading that book with great attention, instead of watching that mindless video. Discomfort is an opportunity to grow as a person. Do the hard thing. Do the right thing. Don't let your Monkey Mind be in control of your actions. Always Be Moving Forward. peace! ✌️ 🧡🖖🌱💧

In my childhood, we didn't eat Breakfast or Lunch. We were sent to school without food or drinks and then had a meal in the evening and snacks. People say Breakfast is the most important meal of the day. They say: Breakfast like a King, Lunch like a Prince and Dinner like a Pauper. Lord knows I've tried. When I first tried to eat Breakfast I would gag. That's not the case anymore, but even when I eat Breakfast and Lunch, I have a massive overwhelming hunger attack in the evening. While hunger is easy to resist during the day. I tried for years. But have decided not to fight my nature anymore. I eat two meals: Lunch and Dinner. At work for Lunch I eat Bananas and Nuts. I don't Snack or drink Liquid Calories. I manage to very slowly lose weight that way. 100 grams per week. Common advice is though, not to eat or drink 3 hours before bedtime. peace ✌️ 🧡🖖🌱💧

Bad news about The Living Planet tends to make me go: Stuff It and I drop my discipline. However, I don't want to turn my back to the catastrophe that is unfolding. I want to grieve. I have hope in the form of Peak Oil. The decline of oil production, which is inevitable however long it takes, will spell The End of physical economic growth. And perhaps financial economic growth. When I read bad news I will try a trick from now on. Instead of living for the moment when faced with poor prospects, I will say to myself: You must prepare for The Great Simplification. Don't smoke em while you can buy em. peace! 🧡🖖🌱💧

Feeling like I'm letting my 5 readers down by having posted AI texts for the last 3 posts. So here is an authentic human post. I'm surprised by the benefits of my healthy lifestyle. When my father died in October 2021 I started researching healthy lifestyles. I was shocked by how big an impact lifestyle has on health and learned things I should have known but didn't. My father died at 69 years of age of a heart attack and the pack of potato chips I brought him every day, at his request, most likely sent him into the ground sooner. I am rather compulsive with social media and when I started finding out health facts, I posted them on my socials thinking I was saving lives. If only my dad had known these factoids. Some people responded with their ego. Some behind my back. Some thought it was useful. I was posting health advice before I managed to succeed in my goals. Criticism and gossip doesn't feel good. Some people are not supportive of your goal to improve yourself. It...