Johnny Belgium

 Source:  https://www.ewg.org/foodnews/summary.php Pesticides have been linked to Parkinsons Disease, Bloodcancer... and other outcomes you might like to avoid for you and your loved ones.  Our food comes from all over the world. Meat and other Animal Product also contain Pesticides. PLANT FOODS WITH THE LEAST PESTICIDE RESIDUE (in order of least to most): Pineapple Sweet corn (fresh and frozen) Avocados Papaya Onions Sweet peas (frozen) Asparagus Cabbage Watermelon Cauliflower Bananas Mangoes Carrots Mushrooms Kiwi PLANT FOODS WITH THE MOST AMOUNT OF PESTICIDE RESIDUE (in order of most to least): Spinach Strawberries Kale, collard and mustard greens Grapes Peaches Cherries Nectarines Pears Apples Blackberries Blueberries Potatoes Bell Peppers (Paprika) and Hot Peppers Green Beans 🧡🖖🌱💧

Herbs are the leaves of plants. Spices are the non-leaf parts of a plant, such as roots, barks, flowers, and seeds. WHICH HERBS AND SPICES GO WITH WHICH VEGETABLES? Acorn Squash: sage, cinnamon, nutmeg, vanilla, and mint Arugula: garlic, basil, mint, dill Asparagus: ginger, dill, fennel seeds, mint, tarragon Beets: ginger, cardamom, cinnamon, rosemary, chives, thyme Bell Pepper: parsley, garlic, cilantro, basil, thyme, turmeric, oregano Bok Choy: ginger, garlic, mint, cayenne pepper Broccoli: dill, garlic, coriander seed, ginger, chili pepper Brussels Sprouts: garlic, cayenne pepper, cinnamon, smoked paprika, chili powder Butternut Squash: cinnamon, nutmeg, cloves, allspice, sage, rosemary, vanilla Cabbage: garlic, smoked paprika, cayenne pepper, celery salt, dill, tarragon Carrots: dill, ginger, garlic, rosemary, parsley, tarragon, cumin, curry, nutmeg, turmeric, cinnamon, fennel seeds, cilantro, mint Cauliflower: garlic, cumin, chili powder, rosemary, parsley, mint, turmeric Celery: ...

The following is my ultimate Plant Based Hack: Simple Beans&Greens Soup. The outcome of 10 years of mistakes. I had to gain a lot of experience to end up with something very simple and easy. Beans&Greens Soup make healthy plant based living low effort. I always have this in the fridge, and it’s part of my daily routine. !WARNING! Eating mostly whole plants is one of the best choices you can make to minimize the harm you do to our fellow animals, your body and the wildlife on this tiny dying planet. But you need to plan carefully and supplement. You need to eat a wide variety of Whole Grains, Legumes (Beans, Lentils), Dark Leafy Greens, Vegetables, Fruits, Nuts&Seeds, Herbs&Spices. You need to supplement. I take a multivitamin that includes Vitamin B12, Vitamin D, Vitamin A, Zinc, Selenium, Iodine... and an algea sourced Omega 3 DHA and EPA supplement. Check out veganhealth.org and subscribe to their newsletter to get plant based nutrition advice from actual qualified p...

This post is a summery of work by neuroscientist Wolfram Schultz via Nate Hagens . Wolfram measured dopamine neurons in monkey's during reward learning experiments. The monkey's would learn to receive a fruit juice following a light or sound que. When the reward was unexpected, the dopamine would surge. The next time, the dopamine would be triggered at the light or sound que. Not at the reward itself. If the monkey did not get a reward after the que, it would experience a dip in dopamine. A punishment. The key insight is: dopamine is the difference between expected reward and actual reward. And they fire most when reward is better than expected. Stop firing when reward is matched with expectations. Decrease firing when the reward worse than expected. Dopamine is a prediction-error system that drives learning and motivation, as opposed to just a pleasure button. We become tolerant to positive curcumstances. Surprise is more rewarding. Dopamine is training us to learn and seek ou...

Tegenwoordig maak ik een minimalistische soep met: Peulvruchten (Bonen, Linzen, Kikkererwten, Erwten | rauwe droge peulvruchten moeten minstens 12 uur weken in veel water, afgespoeld worden, en minstens 60 minuten koken) Donker Bladgroen: bvb Spinazie, Rucola Één groente. Smaakmakers: boullion blokjes (zout), Olie, Peper, Azijn, Lookpoeder, Ui. En één kruid. Ik heb een site ontdekt die ik nu gebruikt om te kiezen welk kruid ik bij welke groente zal doen. Typ uw groente in de zoekfunctie van deze site: https://www.vanbeekumspecerijen.nl 🧡🖖🌱💧

  https://thescientificyou.com/ Instead of getting health advice from uneducated randos like me.