Before And After Weight Loss: Whole Foods Plant Based Diet

 


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Updated: How I Lost 32kg (70lbs) Without Getting Hungry

Written for the nicest girl from Brussels I know. ❗️For plant based nutrition advice, don't turn to a rando like me. Instead, check out the following website by actual dieticians that studied and got a diploma:  https://veganhealth.org/ ❗️WARNING ❗️: If you eat mostly plants, you need to plan carefully and supplement.  You need to eat plenty of legumes (Beans, Chickpeas, Greenpeas, Lentils, Soy Products | dried raw legumes need to be soaked in plenty of water for minimun 12 hours, then cooked for a minimum of 60 minutes), Whole Grains, Vegetables, Dark Leafy Greens, Mushrooms, Fruits, Nuts and Seeds, Herbs and Spices. You need to take a multivitamin that includes Vitamine B12, Vitamine D, Vitamin A, Calcium, Zinc, Selenium, Iodine… Also take an algea sourced Omega 3 DHA and EPA supplement. Do not exceed the daily recommendations of supplements! If you are not used to eating lots of fiber, introduce whole plants into your diet slowly, to give your gut bacteria time to adjust. B...
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Concise Guide To Eating Mostly Plants

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Protein And Fiber Bomb That Is A Few Minutes Work.

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The following is my ultimate Plant Based Hack: Simple Beans&Greens Soup. The outcome of 10 years of mistakes. I had to gain a lot of experience to end up with something very simple and easy. Beans&Greens Soup make healthy plant based living low effort. I always have this in the fridge, and it’s part of my daily routine. !WARNING! Eating mostly whole plants is one of the best choices you can make to minimize the harm you do to our fellow animals, your body and the wildlife on this tiny dying planet. But you need to plan carefully and supplement. You need to eat a wide variety of Whole Grains, Legumes (Beans, Lentils), Dark Leafy Greens, Vegetables, Fruits, Nuts&Seeds, Herbs&Spices. You need to supplement. I take a multivitamin that includes Vitamin B12, Vitamin D, Vitamin A, Zinc, Selenium, Iodine... and an algea sourced Omega 3 DHA and EPA supplement. Check out veganhealth.org and subscribe to their newsletter to get plant based nutrition advice from actual qualified p...
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