(NL) Ultra Korte Gids Tot Voornamelijk Planten Eten

Voornamelijk planten eten is de meest impactvolle keuze die jij kan maken voor de planeet, dieren, uw lichaam en uw ziel.


Als de mensheid enkel planten zou eten, dan zouden we 75% van de landbouwgrond vrijmaken, dat op zijn beurt 50% van het bewoonbare oppervlakte van de planeet vertegenwoordigt. Als we minder vissen eten dan kunnen de oceanen recupereren.


Meerdere wetenschappelijke studies bewijzen dat proteïne van planten even goed spieren kan bouwen als proteïne van dierlijke  producten. Volgens The Academy Of Nutrition And Dietetics kan een goed gepland plantaardig dieet gezond zijn op elke leeftijd.


Als je voornamelijk planten eet moet je zorgvuldig plannen en supplementen nemen.


Je moet veel eten van de volgende categorieën:


Peulvruchten (Bonen, linzen, Kikkererwten, Erwten, Soja Producten | droge rauwe Peulvruchten moeten minstens 12 uur weken in veel water, afgespoeld worden, en minstens 60 minuten koken)

Granen (Volkoren Brood, Volkoren Pasta, Zoete Aardappel, Havermout, Rijst,...)

Groenten, Bladgroen (Rucola, Boerenkool, Spinazie,...), Paddestoelen, Fruit, Noten en Zaden, Kruiden.


Je MOET een multivitamine nemen die onder andere Vitamine B12, Vitamine D, Vitamine A, Selenium, Calcium, Jodium, Zink,... bevat. En een uit algen gewonnen Omega 3 EPA en DHA supplement.


Wees gehoorzaam aan de aanbevolen dagelijkse hoeveelheid van supplementen.


Als je niet gewend bent om veel vezels te eten, introduceer dan planten traag in uw dieet om de bacterieën in uw darmstelsel tijd te geven om zich aan te passen.


Wees er van bewust dat je misschien sommige planten zal moeten vermijden wegens een allergie of intolerantie.


Gebruik enkel roestvrij stalen, glas of houten kookgereedschap. Aluminium, koper, anti-aanbak en plastiek lekken schadelijke stoffen in uw eten.


Veel succes!


🧡🖖🌱💧

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