Short Complete Guide To A Healthy Vegan Diet
STOP ✋️ I am causing confusion for my inaccurate use of the word Vegan and whether I am Vegan, so I reuploaded this post as A Plant Based Diet. You can read it here: https://johnnybelgium.blogspot.com/2024/04/short-guide-to-healthy-plant-based-diet.html Going vegan is one of the most impactful things you can do for minimizing the harm you do to animals, your body and the wildlife on this tiny planet. But there are bad vegan diets and good vegan diets. This is a guide to a healthy vegan diet. !WARNING!: Some people with gut issues like a poor microbiome or some immune disorders will have a bad reaction to suddenly eating lots of Fiber, which is in all plants. But for most people it is very healthy to eat lots of Fiber. Rule number one of going vegan: Don’t Go Vegan! ;-) Be a vegetarian or flexitarian instead. Try to eat only plants as often as possible but allow yourself to make an exception. When you do eat animal products, do so in small portions. Tell people yo...