Plan Your Perfect Day And Try To Abide By It.

Embrace having a routine. Routine is what makes you move forward.

Embrace living by rules. Such as: no caffeine, no alcohol, no junkfood, no slop (cheap entertainment), no doomscrolling,...

Plan Your Perfect Day and Your Perfect Week around eating times that respect your circadian rhythm, around work and exercise, around time for friends&family, around quality sleep. Look into "CBT-i" for advice on sleep.

Keep tinkering with your routine to make it fit your unique life.

Push your boundries every day. Learn a new skill. Go the extra mile.

Don't be too rigid. Allow for exceptions to your routine. For family gatherings or dinner with friends for instance.

Forgive yourself. You might never achieve a perfect day. But you should do your best to do your best.


peace!✌️

🧡🖖🌱💧

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