Eat Breakfast. Or Don't.

In my childhood, we didn't eat Breakfast or Lunch. We were sent to school without food or drinks and then had a meal in the evening and snacks.

People say Breakfast is the most important meal of the day. They say: Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.

Lord knows I've tried.

When I first tried to eat Breakfast I would gag. That's not the case anymore, but even when I eat Breakfast and Lunch, I have a massive overwhelming hunger attack in the evening. While hunger is easy to resist during the day.

I tried for years. But have decided not to fight my nature anymore.

I eat two meals: Lunch and Dinner. At work for Lunch I eat Bananas and Nuts. I don't Snack or drink Liquid Calories.

I manage to very slowly lose weight that way. 100 grams per week.

Common advice is though, not to eat or drink 3 hours before bedtime.


peace ✌️

🧡🖖🌱💧

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