(EN) Ultra Short Guide To Eating Mostly Plants

 Eating mostly plants is the most impactful choice you can make for the living planet, animals, your body, and your soul.

If humankind went Plant Based, we would free up 75% of farmland, which in turn represents 50% of habitable land. If we eat less fish, the oceans will rebound.


Multiple scientific studies prove that plant protein is as good at building muscle as animal protein. According to the World Health Organisation, a well planned Plant Based diet can be healthy at any age. 


If you eat mostly plants, you need to plan carefully and supplement:


You need to eat plenty of:


Legumes (Beans, Chickpeas, Greenpeas, Lentils, Soy Products | dried raw legumes need to be soaked in plenty of water for minimun 12 hours, then cooked for a minimum of 60 minutes), 

Whole Grains (Whole Grain Bread, Whole Grain Pasta, Sweet Potatoes, Oats, Rice...)

Vegetables, Dark Leafy Greens (Kale, Spinach, Arugula...), Mushrooms, Fruits, Nuts and Seeds, Herbs and Spices.


You MUST take a Multivitamin that includes Vitamin B12, Vitamin D, Vitamin A, Calcium, Zinc, Selenium, Iodine… Also take an algea sourced Omega 3 DHA and EPA supplement.


Do not exceed the daily recommendations of supplements!


If you are not used to eating lots of fiber, introduce whole plants into your diet slowly, to give your gut bacteria time to adjust.


Be aware that you may need to avoid certain plants that you are alergic or intolerant to.


Only use stainless steel or glass cookware. Aluminium, copper or non-stick pots and pans leech toxic chemicals into your food. Use stainless steel or wooden utensils. Plastic is toxic.


Good luck!


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