Updated: The 15min Healthy Meal (Cooking With Chef Mike)
!WARNING!: If you eat mostly plants, you need to plan carefully and supplement. You need to eat plenty of legumes (Beans, Chickpeas, Greenpeas, Lentils, Soy Products | dried raw legumes need to be soaked in plenty of water for minimun 12 hours, then cooked for a minimum of 60 minutes), Whole Grains, Vegetables, Dark Leafy Greens, Mushrooms, Fruits, Nuts and Seeds, Herbs and Spices. You need to take a multivitamin that includes Vitamine B12, Vitamine D, Calcium, Zinc, Selenium, Iodine… Also take an algea sourced Omega 3 DHA and EPA supplement. Do not exceed the daily recommendations of supplements! If you are not used to eating lots of fiber, introduce whole plants into your diet slowly, to give your gut bacteria time to adjust. Be aware that you may need to avoid certain plants that you are alergic or intolerant to. Only use stainless steel or glass cookware. Aluminium, copper or non-stick pots and pans leech toxic chemicals into your food. Use stainless steel or wooden utensils. Plast...