Johnny Belgium

❗️Warning!!!: If you eat mostly plants, you need to plan carefully and supplement!  Click here to read my complete but concise guide to eating mostly plants.  SHORT VERSION: I developed this delicious breakfast based on science. It's good for your whole body, but especially your brain. 🧠 It consists of a Yogurt Mix and a Chocolate Drink. Yogurt Mix:  1. Berries (frozen is cheaper),  2. Soy Yogurt,  3. Oatmeal and  4. Ground Flaxseed.  (Optionally some Nuts. Walnuts and Pistache are particularly beneficial.) Chocolate Drink:  1. A big spoon Cacao Powder, A spoon tip of: 2. Ginger Powder,  3. Black Cumin Powder,  4. Tumeric Powder,  5. Garlic Powder,  6. Cranberry Powder  (buy them in bulk from the internet, keep them dry in tupperware),  7. A dusting of Ground Black Pepper,  8. And mix it all with Soy Milk. ❗️Do not combine this breakfast with plants high in PPO (Polyphenol Oxidase), like Banana, Apple, Pear, or ...

Is it Nature or Nurture? Is a person just a genetic robot, or can they choose their destiny? The answer seems to be both. We have genetic baggage, but we also have a great capacity to change. Some pop scientists relentlessly push for the Nature argument. Everything about you is inherited. Your bank account is just because of your innate IQ.  What is the point of pushing this message, if people have no ability to learn and change their behavior? No article or book can alter our destiny, if the biological determinism is true. So it's just a money-grab, then? "You are not a successful engineer because you studied engineering.  You were just born with the ability to engineer." And yes, these pop science geniuses do say "100% nurture". Fully determined by genes. People love simplistic black and white narratives. Stupid people, anyway. Stupid people like me, when I fell for biological determinism.  We have the ability to change. But you won't change a person with ...

 ❗️If you eat mostly plants, you need to supplement (Vitamin B12, Vitamin D and Omega-3 DHA and EPA), and eat a complete diet of Whole Grains, Legumes, Vegetables including a little Seaweed, Mushrooms and Dark Leafy Greens and Fruits and Nuts&Seeds and Herbs&Spices. 🌱🖖 Click here to read my complete guide to eating mostly plants. Ingredients: 1. Sweet Potatoes.  2. A can of Legumes (Beans, Lentils, Chickpeas, Green Peas) or a block of Tofu. 3. Vegetables. 4. Iodized Salt, Vinegar, Vegetable Oil and Pepper. (For optimal health, eliminate Salt and Oil) Method: 1. Chop the Vegetables and Sweet Potato and cook them for 10min in the Microwave at 300W. In a glass Pyrex bowl with a lid, suitable for heat.  2. Add the can of Legumes or Tofu and cook for another 5min in the Microwave at 300W. 3. Stir in a little bit Salt, Oil and Vinegar and a lot of Pepper. (In practice, I only add Pepper.) 4. Just eat it. (You can pimp with Dark Leafy Greens, Ground Seeds, a little bit...