Updated: The 15min Healthy Meal (Cooking With Chef Mike)

!WARNING!: If you eat mostly plants, you need to plan carefully and supplement.

You need to eat plenty of legumes (Beans, Chickpeas, Greenpeas, Lentils, Soy Products | dried raw legumes need to be soaked in plenty of water for minimun 12 hours, then cooked for a minimum of 60 minutes), Whole Grains, Vegetables, Dark Leafy Greens, Mushrooms, Fruits, Nuts and Seeds, Herbs and Spices.

You need to take a multivitamin that includes Vitamine B12, Vitamine D, Calcium, Zinc, Selenium, Iodine… Also take an algea sourced Omega 3 DHA and EPA supplement.

Do not exceed the daily recommendations of supplements!

If you are not used to eating lots of fiber, introduce whole plants into your diet slowly, to give your gut bacteria time to adjust.

Be aware that you may need to avoid certain plants that you are alergic or intolerant to.

Only use stainless steel or glass cookware. Aluminium, copper or non-stick pots and pans leech toxic chemicals into your food. Use stainless steel or wooden utensils. Plastic is toxic.

For advice to eating Plants from actual professionals, read this FREE website: https://veganhealth.org/

INGREDIENTS: 

1. Sweet Potatoes.

2. A can of Legumes (Beans, Lentils, Chickpeas, Green Peas) or a block of Tofu.

3. Vegetables. (A Bag Of Wok Mix Perhaps.)

4. Salt, Oil and Pepper.

METHOD:

1. Put the Sweet Potato, Vegetables and Beans, Lentils or Soy in a glass Pyrex bowl with a lid that is suitable for heat. Don't add water.

2. Put the bowl in the microwave (Chef Mike), and cook it Low And Slow. I cook for 15min on 360W.

3. Stir in a little bit Salt, Oil and Pepper.

4. Just eat it.

(Cooking your plants with a microwave on a low and slow setting is the cooking method that preserves the most nutrients.)

(You can switch Sodium Chloride Salt (regular salt) for Potassium Chloride salt, and decrease your risk of heart disease and strokes. But this alternative Salt tastes horrible for some people.)

(A microwave with mechanical dails is easier to use, as opposed to one with a digital interface.)


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