8 Rules For A Healthy Body

 1. Exercise At Least 2 Hours Per Day. (Walking Or Dancing Or Aerobics Or Shadow Boxing Or PushUps&Squats Can Be Done With No Equipment)


2. Get 8 Hours Of Deep Sleep Per Day. Check Out CBT-I (Cognitive Behavioral Therapy For Insomnia).


3. Drink Regularly. (Water, Green Tea, (Decaf) Coffee) 2 To 3 Liters Of Liquid Per Day.


4. Eat A Healthy 'Whole Foods Plant Based' Diet. You Get Most Of Your Nutrients From Plants But It's Not As Strict As Veganism. You Must Take Vitamin B12, Omega-3 EPA/DHA, And Vitamin D3 Supplements And Watch Out For Deficiencies In Calcium, Iodine, Iron, Selenium, Zinc, Protein, Fiber And Calories.

Avoid Processed Foods, Avoid Added Sugar (Soft Drinks, Cookies) And Artificial Sweetners, Avoid Trans Fat (Margerine), Minimize Saturated Fat (Palm Oil, Coconut Oil, Fatty Meat, Milk, Butter), And Go Easy On The Salt. 

If You Add One Thing To Your Diet, Let It Be These Three: Beans (Legumes = Beans, Chickpeas, Lentils, Peas, Tofu), Greens (Leafy Greens Like Spinach Or Arugula) And Seeds (Ground! Flaxseed or Chiaseed). Beans, Greens And Seeds.

Read My Guide To Eating Plants Here.


5. Brush Your Teeth Every Day. Brush Them For At Least 2 Minutes. Rinse Your Teeth With Water Or Unsweetened Green Tea After Eating Or Drinking. Wait At Least 30 minutes To Brush Your Teeth After Eating Or Drinking. Because The Acid In Coffee For Instance Makes The Tooth Enamel Soft. 

When You Have Brushed Your Teeth, Do Not Rinse Your Teeth. In Order To Work The Toothpaste Must Stay On Your Teeth. Sensodyne Toothpaste Can Cause Sores If You Don't Rinse.

Floss Every Day. You Can Buy A Water Flosser That Is Easy To Use.


6. Don't Smoke, Drink Alcohol Or Do Other Harmful Drugs. Click Here To Read My Guide To Stopping Your Addiction With Mindfulness. 

 

7. Maintain A Social Life. Get A Life. Push Your Boundaries. Keep Moving Forward.


8. Practice Mindfulness. Click Here To Read My Guide To Mindfulness. 


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