Ultra Short Guide To Eating Mostly Plants

If you eat mostly plants, you need to supplement! The supplements you have to take are Vitamin B12, Omega-3 EPA and DHA and Vitamin D3. The rest can be done with a complete diet. Obey the daily recommendations of supplements. Get your blood tested regularly for deficiencies specific to eating mostly plants. 

Eat meals that consist of:

1/4 Whole Grains: Oats, Buckwheat, Spelt, Wheat, Barley, Rice, Quinoa, Bulgur, Farro, Millit, Whole Grain Pasta, Whole Grain Bread, Sweet Potatoes,...

1/4 Pulses: Lentils, Chickpeas, Beans, Green Peas, Soy Products,... (Pulses are the edible seeds of the Legume plant)

2/4 Vegetables including Dark Leafy Greens (Arugula, Kale, Sprouts,...), Mushrooms and a little bit of Seaweed for the Iodine. 

Use Herbs&Spices.

As desert or a snack eat Fruits and Nuts.

Click here for my complete guide to eating mostly plants.

Click here for my incomplete guide to cooking a complete plant based meal.


peace 💜🖖🌱

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