Are You A Dipper? (Weight Loss Advice)

From a random YouTube suggestion I learned something about myself that was a game changer for my weight loss journey. All hail the algorithm. 

For the record: I'm still fat, but I am slowly losing weight and have lost 18kg (± 40 pounds) since I started this journey three years ago. It was a struggle, but I am now on a steady path.

The important nugget of science is that about 1/4 of the human population experience a dip in their blood sugar about two hours after eating. This leads to snacking and overeating and obesity. I am a 25 percenter. I am a dipper.

With mindfulness I am aware of this, and I know that if I ride out the hunger spike (surf the urge) it will subside in a while, and I won't be hungry anymore. If I give into it, I will get hungry again every 2 hours, and become a circus freak.

I eat 3 healthy meals per day, no snacking. I try to eat between 07h00-08h00, 12h00-13h00 and 18h00-19h00. I drink only tea and water in between. 

Click here for my post on how to control your urges with mindfulness.

Click here for my guide to healthy diet.


peace ✌️ 💜 

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