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Showing posts from September, 2022

How To Meditate And Be Mindful

In 2013 I was admitted to a psychiatric hospital after walking around with psychosis for more than a year. The medication they gave me worked a charm and stopped my psychosis, which at the end had become a non stop nightmare. But the medication also stopped my thoughts and I had a constant feeling of being tired and being restless at the same time. A very uncomfortable feeling. Once a week there was a group therapy session that alleviated that feeling of tired restlessness. It was called Relaxation Therapy and it was the same every week. We would lie on mattresses on the floor and do a meditation exercise called: the body scan. In the body scan the ergo therapist guides you as you become aware of every part of your body. The session starts by focusing on and slowing down and deepening your breathing. Then, starting at the toes and going to your head, you become aware of every part of your body and contract and then deeply relax all your muscles one by one. Once a week, when we had Rela...

Johnny Belgium’s Psychedelic Trip Guide (updated)

I started doing psychedelic drugs late in life at the age of 27 and I regret not doing them sooner. They saved me. I had a miserable life before psychedelics. I was anxious, depressed and antisocial. I was a recluse without a friend in the world. I was arguing with people in my head all day long at work, triggered by stuff on TV. I was a psychological mess. And my first LSD trip was like 20 years of therapy in one afternoon. Click here to read about my 'breakthrough' first acid trip. I have done lots of LSD and some Mushrooms. I haven’t done DMT, Ayahuasca, Mescaline,... LSD is my vice. I did MDMA twice and it made me very relaxed but also it made me very sick the day after. People often get depressed after taking XTC. I also recommend staying away from uppers or downers and sticking to psychedelics. No cocaine, no speed, no benzos or opiods like heroin or fentanyl, ... They are not good drugs. They will eff up your life. Stick to tripping if you are going to partake in drugs. ...