How I Lost 27kg (60lbs) Without Getting Hungry
Written for the nicest girl from Brussels I know. ❗️Warning: If you eat mostly plants, you need to plan your diet carefully and supplement. Every Day you need to eat Whole Grains (or Sweet Potato), Legumes (Beans, Chickpeas, Green Peas, Lentils, Soy Products like Tofu), Vegetables, Dark Leafy Greens (Arugula, Kale), Mushrooms, Fruit, Nuts and Seeds. You need to supplement Vitamin B12, Vitamin D and Omega-3 DHA and EPA. Obey the daily recommendations for supplements. I recommend you don’t supplement anything else but these three. Supplements can be dangerous. For instance, you are not supposed to supplement Iron without a doctors permission, because it is dangerous if you don't need it. You also need to supplement Iodine (Jodium), or eat Seaweed or eat Iodine enforced products like Salt or Bread. You may also need to drink Calcium enforced Soy Milk, or eat Calcium enforced Soy Yogurt. Dark Leafy Greens have a lot of Calcium. Read my complete guide to eating mostly plants here. SHOR...