Simple Vegan Fried Rice
This is a complete meal. You could live on this. !WARNING: If you go Vegan you need to supplement. You need to take Vitamin B12 (on an empty stomach), Algae based Omega 3 DHA & EPA, Vitamin D,... and maybe others. Do your research! Ingredients : 1. Seed Oil suitable for heat. (Peanut Oil or Sunflower Seed Oil for instance) 2. Spices of your choice (Pepper, Chilli, Cumin, Ginger, Koreander, Paprika, Curry, Chinese 5 spices,...) 3. Garlic Powder or Granules 4. 4 or 5 Small Onions 5. One Bell Pepper (Paprika) 6. Day Old Cooked Brown Rice 7. A can or jar of Cooked Pulses (Beans, Lentils, Chickpeas, Edamame) 8. Salt With Jodium Procedure : Cook the Brown Rice the day before. Cut the Onions and the Bell Pepper in small pieces. Go on YouTube for Onion/Paprika cutting techniques. Take a pan. Preferably a non stick wok pan. Heat the pan at medium to high temp. But not maximum temperature. It must be hot enough to fry. But not so hot that it could burn....